Active Programs Farah Rose Studio Personal — All Programs

Workout
Programs

Every training program I've built for myself. Glutes, splits, progressive overload, travel days.

07
Programs
4
Active Splits
12
Week Max Program
All
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# Program Tags Type Open
01
4-Day Split
Glutes / Pull / Hinge / Push — original program
split glutes overload
4-day / weekly
Visit
 02
4-Day Split V2
Updated version of the original 4-day split
split glutes overload
4-day / weekly
Visit
 03
12-Week Glute Builder
3-phase: Activation → Progressive Overload → TUT
glutes 12-week overload
12-week / 3-phase
Visit
 04
Glutes 2
Second glute-focused program iteration
glutes overload
program
Visit
 05
Farah Gains
Full-body gains program, upper/lower focus
split upper/lower overload
program
Visit
 06
Travel Workout Week
Hotel-friendly workouts — no equipment needed
travel weekly
1-week / travel
Visit
 07
Split Archive
Archive of previous training splits and programs
archive
archive
Visit